View Full Version : Where do my carbs, fat ad protien coming from?

Main Event
06-16-2002, 06:20 PM
I'm new to weight lifting and I wanna have a nice body. I'm 27 around 192 and a about 5'11-6'0.

I don't know what foods to buy nor do I know anything about a good diet so I need some assistance.

1. What foods are good for carbs?
2. Good for healthy fats?
3. Good sources of protien?

06-16-2002, 07:41 PM
1) Oatmeal, brown rice
2) Natural Peanut Butter, Almonds, Flaxseed oil, eggs
3) Meats (beef, chicken, fish), eggs

Saint Patrick
06-16-2002, 11:23 PM

06-16-2002, 11:27 PM
couldnt have said it better

Saint Patrick
06-17-2002, 01:56 AM
Whole wheat bread is also good for carbs.