Where do my carbs, fat ad protien coming from?

[Main Event]

I'm new to weight lifting and I wanna have a nice body. I'm 27 around 192 and a about 5'11-6'0.

I don't know what foods to buy nor do I know anything about a good diet so I need some assistance.

1. What foods are good for carbs?
2. Good for healthy fats?
3. Good sources of protien?

[Clark]

1) Oatmeal, brown rice
2) Natural Peanut Butter, Almonds, Flaxseed oil, eggs
3) Meats (beef, chicken, fish), eggs

[Saint Patrick]

:withstupi

[jls944]

couldnt have said it better

[Saint Patrick]

Whole wheat bread is also good for carbs.