225 bench press achieved

[KJDANEXT0]

17 weeks of training, bodyweight of 164-7 lbs.

Off to Lanzarote on Monday, met my goal of benching 225 before that.

Mission acomplished!!!

[GazzyG]

Great work, bud!

Now get a 315 squat and 405 DL (if you haven't already, ofc) and you've got yourself the set! :D

[K Y L E]

Good stuff! Can't wait to get (back) up to that point!

[KJDANEXT0]

Great work, bud!

Now get a 315 squat and 405 DL (if you haven't already, ofc) and you've got yourself the set! :D

Will do. Currently working on the Zercher squat. I like it and I hear it can up your deadlift. Don't do it to pins either. Full ROM is more my speed.


Good stuff! Can't wait to get (back) up to that point!

I wish you the best with that bro. Did you injure yourself or just took some time off?

[Bako Lifter]

Good work dude. Big milestone.

I remember I was 10x more excited when I benched 200, 225 was awesome too though.

[Cary Pond]

Good work dude. Big milestone.

I remember I was 10x more excited when I benched 200, 225 was awesome too though.

Same here.....Thought I was immortal !!!!!

Congratulations on the bench....Now your goal is 315 on the bench

Cary

[Buccos1]

17 weeks of training, bodyweight of 164-7 lbs.

Off to Lanzarote on Monday, met my goal of benching 225 before that.

Mission acomplished!!!

Awesome! Congrats on hitting your goal!

[ScottYard]

Congrats, Make and goal and get it. Nothing better than that.

[Justin Randal]

Great work sir! Now what's next?

[larsen540]

Good job on getting to your goal. keep up the hard work. Set a new goal and kill it.