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KJDANEXT0
08-04-2012, 09:59 AM
17 weeks of training, bodyweight of 164-7 lbs.

Off to Lanzarote on Monday, met my goal of benching 225 before that.

Mission acomplished!!!

GazzyG
08-04-2012, 10:18 AM
Great work, bud!

Now get a 315 squat and 405 DL (if you haven't already, ofc) and you've got yourself the set! :D

K Y L E
08-04-2012, 10:55 AM
Good stuff! Can't wait to get (back) up to that point!

KJDANEXT0
08-04-2012, 01:46 PM
Great work, bud!

Now get a 315 squat and 405 DL (if you haven't already, ofc) and you've got yourself the set! :D

Will do. Currently working on the Zercher squat. I like it and I hear it can up your deadlift. Don't do it to pins either. Full ROM is more my speed.


Good stuff! Can't wait to get (back) up to that point!

I wish you the best with that bro. Did you injure yourself or just took some time off?

Bako Lifter
08-04-2012, 02:13 PM
Good work dude. Big milestone.

I remember I was 10x more excited when I benched 200, 225 was awesome too though.

Buccos1
08-05-2012, 05:56 AM
17 weeks of training, bodyweight of 164-7 lbs.

Off to Lanzarote on Monday, met my goal of benching 225 before that.

Mission acomplished!!!

Awesome! Congrats on hitting your goal!

ScottYard
08-05-2012, 12:49 PM
Congrats, Make and goal and get it. Nothing better than that.

Justin Randal
08-05-2012, 01:17 PM
Great work sir! Now what's next?

larsen540
08-09-2012, 08:16 AM
Good job on getting to your goal. keep up the hard work. Set a new goal and kill it.