PDA

View Full Version : Henry Thomason 308 - Powerlifting Bench Training 8/11/12 - 6 w - USPA Mr Olympia 2012



HThomason
08-12-2012, 04:15 AM
At Large Nutrition - Result , Niterean & ETS
http://www.atlargenutrition.com

Henry Thomason 308
Powerlifting Bench Press Training Saturday 8/11/12 - 6 weeks out
http://youtu.be/CjcD_2L8Kg0
http://www.youtube.com/watch?v=CjcD_2L8Kg0

6 weeks out - USPA Mr Olympia Powerlifting Invitational 2012
Las Vegas Convention Center @ Las Vegas, Nevada

Training Highlights
Titan Support Systems - Single Ply Super Katana with the low neck
585 635 675 725x3 - with 321 boards drills
http://www.andersonpowerlifting.com/prod...collar.htm

Titan Support Systems - Super Ram
narrow grip bench press with 50lbs of chains 225 275 315 365
http://www.andersonpowerlifting.com/prod...rainer.htm

tmor6
08-12-2012, 08:25 AM
Nice work, though your primary spotter is gripping the bar the whole time on most of your lifts. But again, nice heavy, controlled lifts - you're a beast!

HThomason
08-13-2012, 04:02 AM
Thanks

Nice work, though your primary spotter is gripping the bar the whole time on most of your lifts. But again, nice heavy, controlled lifts - you're a beast!