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Kodiak_Trebin
08-12-2012, 05:57 PM
I am looking for a diet critique, any tips etc would be great. I am currently 6'5" about 270 lbs w/ a little bit of a midsection. I am looking to increase LBM and hopefully shred a little bit of fat in the gut.

Diet Currently:
Foods Calories Carbs Fat Protein
Meal 1
Quaker Oats - Old Fashioned Oatmeal (42oz Pkg Info), 1 cup dry 300 54g 6g 10g
Eggs - Fried (whole egg), 2 large 185 1g 14g 13g
Eggs - Fried Egg White, 2 large egg 50 2g 2g 8g
Meal 2
Generic - Members Mark Skinless Boneless Fresh Chicken Breast*, 6 oz 150 0g 5g 36g
Generic - Jasmine Rice (Cooked), 1 cup 205 44g 1g 4g
Barilla Whole Grain Pasta - Penne Noodles, 4 oz 400 82g 3g 14g
Barilla - Toscana Tuscan Herb Pasta Sauce, 0.13 c (125g) 20 3g 1g 1g
Meal 3
Beef - Ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (hamburger), 2 serving ( 3 oz ) 391 0g 20g 48g
Boiled Without Salt - Green Beans, 1 cup 35 8g 0g 2g
Barilla - Toscana Tuscan Herb Pasta Sauce, 0.13 c (125g) 20 3g 1g 1g
Barilla Whole Grain Pasta - Penne Noodles, 4 oz 400 82g 3g 14g
Meal 4
Jif 2 Tbsp - Creamy Peanut Butter, 2 tbsp 190 8g 16g 7g
Welch's Natural Strawberry Spread - Jelly, 1 tbsp (19g) 30 8g 0g 0g
Bread - Whole-wheat, 2 slice 138 26g 2g 5g
Meal 5
Generic - Jasmine Rice (Cooked), 1 cup 205 44g 1g 4g
Generic - Members Mark Skinless Boneless Fresh Chicken Breast*, 6 oz 150 0g 5g 36g
Barilla Whole Grain Pasta - Penne Noodles, 4 oz 400 82g 3g 14g
Meal 6
Universal Nutrition - Ultra Whey Pro - Mocha Cappuccino, 1.5 scoop 177 5g 3g 33g
TOTAL: 3,446 452g 86g 250g