Goatofthunder
08-15-2012, 07:45 AM
Hi guys.
I'm not sure where to put this, but i'll start here.
In late May i had a bf check and measured 83 kg at 15,6 bf.
I started a cutting cycle 250 test e a week 1st June and got the fallowing results.
78,4 kg and 13 %. (Lost 2 kg Muscles) :(
(This was an electrical scal in the gym, I was dehydrated at the time, just finished my work out and didn't have my Post work out protein righ away) Don't know i this makes a diffrence for the measurments.
I have been fallowing the CKD since mid June and testing positive on the stick.
I honestly though i had made better progress, my strenght is up in all my lifts, so how can my musles mass be down?
I suspect i have been eating too far under maintenance. According to most online calculator, it should be between 2400 to 2500. I have been eating around 1600-1900 kcal a day for the past month, except in carb up days, where i i eat around 2500-3000 kcal. 60-70 % carbs.
My typical diet is as fallows
08:00 20 gr fish oil
12:00 a portion of chicken wings 33 gr pro 1 gr car 22 gr fat.
15:00 The same as the meal before or a protein shake.
19:00 Home cooked meat, chicken, beef or someting similar. 60-80 gr protein and 20-30 gr fat. I try to eat a shit load of spinach in this meal.
21:00 100 gr of cheese 32 protein, 10 gr fat.
A typical macros 170-180 gr protein, 5-20 gr carbs and 100 gr fat.
Training.
I hit the weight 3 times a week with a A/B split. Pusing and pulling excersices fallowed by some isolation work.
1-2 HIIT sprints a week (recently started) 20 minutes
1-2 Slow cardio, 40 minutes at 120-130 pulse.
Note, i do not strenght train with my legs any more due to a bad injury :(
Squats and deads used to be my favorite lifts before i hurt my hip.
Any advices on how to speed up my fat loss, along with keeping my musles would be appreciated :)
I'd also be glad to provide more info if reqiured.
I'm not sure where to put this, but i'll start here.
In late May i had a bf check and measured 83 kg at 15,6 bf.
I started a cutting cycle 250 test e a week 1st June and got the fallowing results.
78,4 kg and 13 %. (Lost 2 kg Muscles) :(
(This was an electrical scal in the gym, I was dehydrated at the time, just finished my work out and didn't have my Post work out protein righ away) Don't know i this makes a diffrence for the measurments.
I have been fallowing the CKD since mid June and testing positive on the stick.
I honestly though i had made better progress, my strenght is up in all my lifts, so how can my musles mass be down?
I suspect i have been eating too far under maintenance. According to most online calculator, it should be between 2400 to 2500. I have been eating around 1600-1900 kcal a day for the past month, except in carb up days, where i i eat around 2500-3000 kcal. 60-70 % carbs.
My typical diet is as fallows
08:00 20 gr fish oil
12:00 a portion of chicken wings 33 gr pro 1 gr car 22 gr fat.
15:00 The same as the meal before or a protein shake.
19:00 Home cooked meat, chicken, beef or someting similar. 60-80 gr protein and 20-30 gr fat. I try to eat a shit load of spinach in this meal.
21:00 100 gr of cheese 32 protein, 10 gr fat.
A typical macros 170-180 gr protein, 5-20 gr carbs and 100 gr fat.
Training.
I hit the weight 3 times a week with a A/B split. Pusing and pulling excersices fallowed by some isolation work.
1-2 HIIT sprints a week (recently started) 20 minutes
1-2 Slow cardio, 40 minutes at 120-130 pulse.
Note, i do not strenght train with my legs any more due to a bad injury :(
Squats and deads used to be my favorite lifts before i hurt my hip.
Any advices on how to speed up my fat loss, along with keeping my musles would be appreciated :)
I'd also be glad to provide more info if reqiured.