View Full Version : Post workout carbs
06-17-2002, 08:29 AM
What if a lifter consumes sufficent protein but not enough carbs during his post workout, will there be any counterproductive results?
BTW, how much protein and carbs do you guys have for post-workout? I consume about 25-30 grams protein and 65-70 grams carbs (at 150 lbs). Is that enough?
06-17-2002, 10:26 AM
q2. I have around 50g whey and around 30 - 40 g dextrose, all depends on what your goals are really.
I think I`m going to up the carbs to around 70 - 80g as I`m starting to bulk soon, and start taking creatine with the dext.
06-18-2002, 09:47 PM
your numbers you posted look about right. why do you want to know if you need carbs post workout, if you are looking to save money then i dont think cutting post workout carbs would be a good idea. drop your creatine or something, imo postworkout is the most important meal of the day. yes you do need carbs post workout.
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