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bgb1990
08-21-2012, 06:40 PM
i have read articles on how to use a carb cycling diet but i have a question as for implementing it. it says to eat to the point of being full but not stuffed so in doing that on my high carb day i am only getting 1g carb per lb of body weight (169g) and getting less (133g) on my low carb day. i feel like these arent enough for those days, anyone who has experience with carb cycling think i should be fine or should i force myself to increase my intake?

gaz90
09-10-2012, 09:19 AM
i have read articles on how to use a carb cycling diet but i have a question as for implementing it. it says to eat to the point of being full but not stuffed so in doing that on my high carb day i am only getting 1g carb per lb of body weight (169g) and getting less (133g) on my low carb day. i feel like these arent enough for those days, anyone who has experience with carb cycling think i should be fine or should i force myself to increase my intake?

hey man, ive recently started carb cycling, and i this is the article i picked up http://articles.elitefts.com/nutrition/carb-cycling-for-mma-fighters/
i hate eating all them carbs aswel so i throw in a mass gainer as a meal whenever i need to give my stomach a break! so to answer your question...yes. force them carbs into you!

miguel7
09-12-2012, 02:15 PM
that cycle can meake the beely feel full and stay that way. Gotta eat eat eat though

nihao15
09-14-2012, 04:00 AM
hey man, ive recently started carb cycling, and i this is the article i picked up http://articles.elitefts.com/nutrition/carb-cycling-for-mma-fighters/
i hate eating all them carbs aswel so i throw in a mass gainer as a meal whenever i need to give my stomach a break! so to answer your question...yes. force them carbs into you!
ok!:clap: