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Twiztid
05-07-2001, 05:50 PM
May 7th, 2001


Meal #1
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1.5 cups of Oatmeal
2 scoops Optimum Nutrition Protein
1 tablespoon Flaxseed Oil

Meal #2
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2 Scoops Optimum Nutrition Protein
1 tablespooon ground flaxseed

Meal #3 (Post workout)
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2 scoops Optimum Nutrition Protein mixed w/
1 cup non-fat milk
1 baked potato

Meal #4
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Chicken Breast 4 oz approx
1 cup Mixed veggies

Meal #5
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8 egg whites
1 cup mixed veggies
1 Baked potato

Meal #6
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2 scoops Optimum Nutrition Protein

Note: Supposed to have Rice in Meal #5, but none cooked yet till tonight. Also, I am going to replace one of the shakes with a real meal. The "eggman" gave a list of foods to choose. I am trying to do this without the fatty meats out there...

********************

Workout
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Chest
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Bench Press - 8 x 140, 8 x 140
Decline Bench Press - 8 x 130, 8 x 135
Dips - set of 8 and set of 6

Back
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Dumbell Rows - 8 x 40, 8 x 40
Deadlifts - 8 x 150, 8 x 150 (I have more plates on the way... not enough weight yet, I can do more...)
Shrugs - 8 x 40, 8 x 40

Getting back on track...

Stats
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190lbs
36 inch waist :(

On Cardio days, I am doing cardio first thing in the morning and again right before bed. My main goal is fat loss, with minimal muscle loss.

Moving to a mass gaining diet when the fat is gone.

Goal is 31 inches for July 1st. Might not be possible... but that is my goal!

Twiztid

Spiderman
05-12-2001, 04:20 PM
TWIZ,
How was your first week of your new diet?