View Full Version : Corey Hayes - SPF Pro am
08-26-2012, 09:17 PM
Here is my meet video from Saturday, ended up with a pro total and a sore ass back
08-27-2012, 01:16 PM
Good job man. I thought about doing that meet but I'm holding off till the record breakers meet in November.
08-27-2012, 03:37 PM
Nice lifts. I'm curious about your deadlift though, compared to your bench, it seems low. Don't get me wrong, this is more of a mega compliment to your bench than a dig at your deadlift. I figured you be pulling at least 800 given your squat/bench. What are your thoughts on this? Is your deadlift lagging behind, or are your bench and squat just really solid?
08-27-2012, 04:22 PM
My bench was a little lower than expected actually, i pulled my pec minor 5 weeks out and havent been able to really train my lockout at all, as those movements stress it the worst for some reason?
Deadlift... This was a complete salvage of a training cycle for deadlift, i originally planned to go sumo and trained sumo the entire time until i ran into some grip problems (hitting my leg and opening) so i had to give it up 4 weeks out, pulled conventional twice with heaviest being 585x3 lol
so really, deadlift was good considering, next time i will be in the 7's though, both bench and deadlift
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