Honkey Hops!! 51"box jump/speed squat walkthrough

[Justin Randal]

Cracka got HOPS!!!


http://www.youtube.com/watch?v=tsC2k2Iq1as&list=UUZbMg05UwTZJdI5XUAH9FVA&index=1&feature=plcp

[vdizenzo]

Very athletic. Great vid, very informative.

[J L S]

have you always been explosive justin or do you attribute alot of it to training explosively/dynamic effort lifts/jumps etc?

[Justin Randal]

Very athletic. Great vid, very informative.
Thanks Vin! Really trying to bring something a bit different to the table..


have you always been explosive justin or do you attribute alot of it to training explosively/dynamic effort lifts/jumps etc?
When I started I could barely jump on a 36" box. Though I did weigh around 240 and couldn't squat 350..

[RFabsik]

Great vid, keep'em coming.

Will you rotate in traditional box squats with a full sit or have you abadoned them completely? If so, why? Too far off from competition stance?

[Travis Bell]

Sick jumps Justin! You floated right up there.

I'm 260 and struggle to hit the 42" box. 51" is just nuts. Very explosive.

[Justin Randal]

Thanks Travis! Have you ever tried them in a weight vest? When you take it off it feels like you're on springs!! DOn't miss the box though.. lol

[NITF]

Fantastic vid as always...

[Brian Hopper]

Cool vid, nice work Justin!!!

[Tim K]

The box jumps were pretty damned cool.

[mastermonster]

Very impressive jumping!