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View Full Version : Honkey Hops!! 51"box jump/speed squat walkthrough



Justin Randal
09-03-2012, 01:51 PM
Cracka got HOPS!!!


http://www.youtube.com/watch?v=tsC2k2Iq1as&list=UUZbMg05UwTZJdI5XUAH9FVA&index=1&feature=plcp

vdizenzo
09-03-2012, 02:03 PM
Very athletic. Great vid, very informative.

J L S
09-03-2012, 02:58 PM
have you always been explosive justin or do you attribute alot of it to training explosively/dynamic effort lifts/jumps etc?

Justin Randal
09-05-2012, 09:02 AM
Very athletic. Great vid, very informative.
Thanks Vin! Really trying to bring something a bit different to the table..


have you always been explosive justin or do you attribute alot of it to training explosively/dynamic effort lifts/jumps etc?
When I started I could barely jump on a 36" box. Though I did weigh around 240 and couldn't squat 350..

RFabsik
09-05-2012, 11:00 AM
Great vid, keep'em coming.

Will you rotate in traditional box squats with a full sit or have you abadoned them completely? If so, why? Too far off from competition stance?

Travis Bell
09-05-2012, 11:26 AM
Sick jumps Justin! You floated right up there.

I'm 260 and struggle to hit the 42" box. 51" is just nuts. Very explosive.

Justin Randal
09-05-2012, 11:11 PM
Thanks Travis! Have you ever tried them in a weight vest? When you take it off it feels like you're on springs!! DOn't miss the box though.. lol

NITF
09-06-2012, 02:57 AM
Fantastic vid as always...

Brian Hopper
09-07-2012, 07:29 AM
Cool vid, nice work Justin!!!

Tim K
09-09-2012, 08:30 PM
The box jumps were pretty damned cool.

mastermonster
09-11-2012, 04:24 PM
Very impressive jumping!