PDA

View Full Version : Any one else hate 333 week with 531???



ScottYard
09-05-2012, 08:02 AM
8 rep sets suck but I think they are valid early in a cycle. Im keeping my body weight in the high 250's and Im three months out from my next meet. These sets are ball busters in the squat and pull.

515 for 8 squat

http://www.youtube.com/watch?v=bEw_VtK9De0&feature=share&list=UUdDfwtdBQvKqwhT6SPMZ0ZQ

405 for 8 Bench

http://www.youtube.com/watch?v=lcTGYZikNCI&feature=share&list=UUdDfwtdBQvKqwhT6SPMZ0ZQ

545 for 8 sumo

http://www.youtube.com/watch?v=L0TZNyzB0MI&feature=share&list=UUdDfwtdBQvKqwhT6SPMZ0ZQ

Brian Hopper
09-05-2012, 10:11 AM
Great job Scott!!! I think I hated 5's week more then 3's, lol.

Rock1984
09-05-2012, 04:19 PM
Impressive!

RhodeHouse
09-06-2012, 03:48 AM
Looking really strong, Scott. Nice work. I don't know which one I'm most impressed with.

ScottYard
09-06-2012, 10:06 AM
Thanks guys.