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Tiare
06-19-2002, 10:45 AM
Thought that I saw something about this before on the board, but maybe not. This stuff is great! Tastes like puffed wheat.
Ingredients:
Whole wheat kernels, Whole Flaxseed, Barley malt, Salt, niacin, Thiamin, mononitrate (b1), Riboflavin (B2)

1cup:
190 calories
5g fat
0.5g sat fat
38g carbs (less than 1g sugar)
7g protein

It's on sale here for about $2 us/box. Anyone else had this cereal or anyone know of any problems with it before I go out and buy 5 or 6 boxes?

WannaBeStrong
06-19-2002, 11:01 AM
It was a staple of my diet for a while :)

Now, I alternate between it and Kashi GoLean for variety.

But, it's ace! It has flaxseeds :drooling: