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Allen Cress
09-05-2012, 06:14 PM
I did this on my 4th set and after the following:

Lying leg curl- 3 x 10
Leg press- 3 x 15, 1 tripple drop set x 15, 10, 20 reps
Standing leg curl- 3 x 15


http://www.youtube.com/watch?v=hUz3pQ2MFN8&list=UUiARtSQeGDUzOogbrdrskWQ&index=1&feature=plcp

NITF
09-06-2012, 11:02 PM
nice rep work... especially after everything else you'd done!