18 REP SQUAT

[Allen Cress]

I did this on my 4th set and after the following:

Lying leg curl- 3 x 10
Leg press- 3 x 15, 1 tripple drop set x 15, 10, 20 reps
Standing leg curl- 3 x 15


http://www.youtube.com/watch?v=hUz3pQ2MFN8&list=UUiARtSQeGDUzOogbrdrskWQ&index=1&feature=plcp

[NITF]

nice rep work... especially after everything else you'd done!