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Da_PeaK
06-19-2002, 05:59 PM
im about 170 bls right now and i look about 12% body fat, how long untill i should start dieting, and how long should cutting phase last?thanks for ur help.:confused:
my stat is--->>>5'8"
chest:45"(lacking thickness)
arms:14(i barely work on it, my tri is dominant)
waiste:26"to 29"( no under develope abdominis, but well develope seratus)
legs:23"( just started working them out afew weeks ago)
I would attach a pic but i dont know how

YatesNightBlade
06-20-2002, 01:51 AM
Don't bother cutting. You gonna lose muscle cutting ..... it's very difficult not to. I see alot of beginners here trying to cut .......... build muscle first.

Eat clean and do 'some' cardio and you'll grow and be in shape.

Vido
06-20-2002, 02:01 AM
Yates, at 5'8 170lbs he's already got some decent size. However Da_Peak, there's nothing wrong with 12% bodyfat. You don't NEED to cut. You can if you want, but I would listen to Yates' advice and just try to do a clean bulk first.