View Full Version : Bulking question

06-20-2002, 08:39 AM
Currently I've been cutting for about three months. I plan to start bulking in the next month or so and would like some input/criticism.
Current stats
chest 44, arms 15.5, waist 30, legs 24, calves 16.5, i'm 5'7 and weigh 165, bf 12%

my goal is to bulk from August to March. I figure if I can gain about .75lbs per week I could get close to 190 then cut down to about 175 give or take and be at around 9-10%bf. Currently I'm eating roughly 2000-2200 cals/day with a 40/40/20 (c/p/f) and plan to up it by 250 per week until I get to 3500 cals per day. Does this sound reasonable? Should I keep a 40/40/20 split?
If I've left anything our please let me know. Your input is appreciated.

Paul Stagg
06-24-2002, 07:31 AM
Sounds like a reasonable plan to me.