View Full Version : What do you think of excessive use of equal on non-keto?

06-20-2002, 09:46 AM
Besides any adverse health consideration that you may or may not believe with consuming tons of equal.

Is there any adverse effect of equal on a cutting diet, assuming one takes into the fact that even though its 0 cal its only because as a single packet its allowed to be listed as so. So there are calories ect.. from it.

How about excessive amount of non-sweetened cocoa?
10 cals 2 carbs 1 fiber, 4 protien. (wtf that doesn't even add up right wack labels

I know the protien isn't complete mabe thats why.

The reason I'm asking if I've taken up to nursing a half a cup of powdered cocoa and equal . During the beginning the workday.

06-20-2002, 03:16 PM
A small amount wont hurt. I use splenda all the time during my diet and still make good progress.