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View Full Version : 9-7-12 Bench press workout: 405lb x 3 & 315lb x 10



NASAKYCHAIRMAN
09-09-2012, 07:17 AM
http://www.youtube.com/watch?v=r3fV8RTbKxE



http://www.youtube.com/watch?v=U1zLDdCPVtY

tmor6
09-09-2012, 12:53 PM
Solid lifts - very nice. I hate people that spot like that, though - especially in the first vid - why put your hands on the bar when there is no need?