9-7-12 Bench press workout: 405lb x 3 & 315lb x 10

[NASAKYCHAIRMAN]

http://www.youtube.com/watch?v=r3fV8RTbKxE



http://www.youtube.com/watch?v=U1zLDdCPVtY

[tmor6]

Solid lifts - very nice. I hate people that spot like that, though - especially in the first vid - why put your hands on the bar when there is no need?