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> 9-7-12 Bench press workout: 405lb x 3 & 315lb x 10
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9-7-12 Bench press workout: 405lb x 3 & 315lb x 10
09-09-2012, 08:17 AM
09-09-2012, 01:53 PM
Solid lifts - very nice. I hate people that spot like that, though - especially in the first vid - why put your hands on the bar when there is no need?
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