View Full Version : Raw meet vids

09-09-2012, 04:44 PM
Just did my second raw meet yesterday and my first meet cutting to 220. Here are vids of the lifts. Please suggest anything you see wrong form wise, weak points, exercises to try.......


Squat- 450, 500 520PR
Bench 350, 365, 375 miss
Dead 525 550 raw pr, 560 miss

The spots I miss are the exact same whether I have gear on or not.
With the squat I get stuck at the top, not in the whole at all.
With the bench I am strong off the bottom and miss at the top.
With deadlifts I am weak at the floor.

I made a lot of improvements for this meet and think I need to really hit the weak points now. Thanks for taking a look!

09-09-2012, 05:16 PM
Could you start your deadlift with the bar closer to your shins?

09-09-2012, 05:31 PM
Such a close bench grip. Shoulder issues?

09-09-2012, 05:49 PM
pec issues. I feel stronger with a closer grip also. I would love to have a shorter stroke though!