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PowerBelly
09-27-2012, 11:42 AM
So I will be updating my progress for Brandon Lilly's Cube Method.
If this doesnt kill me. It sure as shit better make me stronger.

Week 1 Day 1

Deads for Reps ( Using a 50lb Texas Deadlift Bar )
140 x 10
230 x 8
320 x 6
390 x 3 x 3sets

4in Block Pulls
420 x 3 x 3sets
420 x 3 x 3sets

Olympic Stance Squats
135 x 10
225 x 8
315 x 8 x 3 sets

By this time my lower back and ass were in knots. Time to stretch!

Walking Lunges
The bar in my back. walked from one end of the gym to the other twice.

Back Raises
25 x 2sets

Abs
100 ball crunches

Week 1 Day 1 Done.

PowerBelly
09-27-2012, 11:50 AM
Week 1 Day 2
Bench for Max

Floor Press
135 x 10
225 x 10
315 x 8
335 x 8
355 x 6
375 x 2
395 x 2
405 x 1

245 x 15 x 2sets

Lat Pull Downs
160 x 10
260 x 12 x 3sets

Band Press Down
Purple Bands x 25 x 4sets

DB Shrugs
140s x 3 x15 SQUEEZE~

Military Press
185 x 12 x 3sets

Feeling Good as hell!

Week 1 Day 2 Done!