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Yaz
05-09-2001, 09:51 AM
Gained 1 inch on my waist, 4 lbs total on my body in 1 month of bulking. I wanna try to keep it leaner.

Meal 1 - Breakfast - 7am

1.5 Cup Oats
Whey Protein Shake
2 tsp. Flax Seed Oil

Totals: 650 Cals, 19.5g Fat, 83g Carbs, 37g Protein

Meal 2 - AM Snack - 10am

1 Skinless, Boneless Chicken Breast
1/2 Cup Oats
2 Tbsp. Natty PB

Totals: 600 Cals, 27g Fat, 33g Carbs, 57g Protein

Meal 3 - Post Workout - 1pm

Met-Rx MRP Packet - 260 Cals, 2g Fat, 22g Carbs, 37g Protein
Phosphagen HP - 140 Cals, 0g Fat, 33g Carbs, 0g Protein

Totals: 400 Cals, 2g Fat, 55g Carbs, 37g Protein

Meal 4 - PM Snack - 4pm

1 Skinless, Boneless Chicken Breast
1 Slice Kraft Fat Free Singles
1/2 Cup Oats

Totals: 430 Cals, 11g Fat, 28g Carbs, 55g Protein

Meal 5 - Dinner - 7pm

3 Whole Eggs
3 Egg Whites
1 Slice Kraft Fat Free Singles
1/2 Cup Red Kidney Beans

Totals: 386 Cals, 14g Fat, 25g Carbs, 38g Protein

Meal 6 - Before Bed - 9:30-10:00pm

1 Can Tuna Fish - 175 Cals, 2.5g Fat, 0g Carbs, 37.5g Protein
2 Tsp. Flax Seed Oil - 80 Cals, 9g Fat, 0g Carbs, 0g Protein

Totals: 255 Cals, 11.5g Fat, 0g Carbs, 37.5g Protein

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I purposely cut the carbs down the last 2 meals. This is all a little under 3k cals I believe, I am running through this quickly atm, as I do not have much time. What do you think, more carbs pre workout?

Dabomber
05-09-2001, 09:03 PM
When cutting down, try to avoid powdered food, canned food, dairy..

why dont u eat potatos instead of met Rx and phosphagen hp???

YatesNightBlade
05-10-2001, 02:23 AM
Have some fruit Pre workout.

Alex.V
05-10-2001, 12:41 PM
Yah, I'd throw an apple in pre-workout. Fructose is pretty good before hitting the gym.

Yaz
05-10-2001, 02:27 PM
So this is what I am leaning towards now:

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Breakfast - 7:30am

1 Multivitamin
1 Cup Oatmeal - 300 Cals, 6g Fat, 51g Carbohydrates, 10g Protein
5 Egg Whites - 83 Calories, 0g Fat, 0g Carbohydrates, 17.5g Protein
2 Whole Eggs - 150 Calories, 9g Fat, 2g Carbohydrates, 12g Protein
1 Tsp. Flax Seed Oil - 45 Calories, 4.5g Fat, 0g Carbohydrates, 0g Protein

Totals: 570 Calories, 19.5g Fat, 53g Carbohydrates, 39.5g Protein

AM Snack - 10:30am

1 Can Tuna - 175 Calories, 2.5g Fat, 0g Carbohydrates, 37.5g Protein
2 Slices Wheat Bread - 140 Calories, 1g Fat, 12g Carbohydrates, 4g Protein
2 Tbsp. Natural PB - 200 Calories, 16g Fat, 7g Carbohydrates, 7g Protein

Totals: 515 Calories, 19.5g Fat, 19g Carbohydrates, 48.5g Protein

Lunch - 1:30pm

8 Oz. Skinless, Boneless Chicken Breast - 250 Calories, 8g Fat, 0g Carbohydrates, 46g Protein
2 Cups Milk - 180 Calories, 0g Fat, 24g Carbohydrates, 18g Protein
1 Apple - 81 Calories, 0.5g Fat, 21g Carbohydrates, 0g Protein

Totals: 511 Calories, 8.5g Fat, 45g Carbohydrates, 64g Protein

Post-Workout - 4:30pm

500mg Vitamin C
200mg Vitamin B6
1000mcg Vitamin B-12
400mcg Folic Acid
1 Cup Oatmeal - 300 Calories, 6g Fat, 51g Carbohydrates, 6g Protein
2 Scoops Whey Protein - 220 Calories, 3g Fat, 4g Carbohydrates, 44g Protein
Phosphagen HP - 140 Calories, 0g Fat, 33g Carbohydrates, 0g Protein

Totals: 660 Calories, 9g Fat, 88g Carbohydrates, 50g Protein

Dinner - 7:00pm

1 Multivitamin
2 Whole Eggs - 150 Calories, 9g Fat, 2g Carbohydrates, 12g Protein
5 Egg Whites - 83 Calories, 0g Fat, 0g Carbohydrates, 17.5g Protein
1 Slice Kraft Fat Free Cheese - 30 Calories, 0g Fat, 2g Carbohydrates, 4g Protein
1 Cup Milk - 90 Calories, 0g Fat, 12g Carbohydrates, 9g Protein

Totals: 353 Calories, 9g Fat, 16g Carbohydrates, 42.5g Protein

Before Bed - 10:30pm

1 Can Tuna Fish - 175 Calories, 2.5g Fat, 0g Carbohydrates, 37.5g Protein
2 Celery Sticks - 0 Calories, 0g Fat, 0g Carbohydrates, 0g Protein
1 Tsp. Flax Seed Oil - 45 Calories, 4.5g Fat, 0g Carbohydrates, 0g Protein

Totals: 220 Calories, 7g Fat, 0g Carbohydrates, 37.5g Protein

Anthony
05-10-2001, 02:44 PM
Everything looks pretty good ... but eat DIRECTLY after you train. This is not negotiable.

The_Chicken_Daddy
05-10-2001, 04:26 PM
See that? NOT NEGOTIABLE!....or else we might just get nasty....

Yaz
05-10-2001, 08:25 PM
I feel like you guys think I'm a complete idiot. Of course I know a post workout meal is NON NEGOTIABLE!

Leviathan
05-10-2001, 08:36 PM
No... they don't think you are an idiot, they are just making sure you bring your food into the gym so after that last rep you immediately dive into the food right there on the weight room floor.

Budiak
05-11-2001, 03:19 AM
I've seen guys shake up protein on the workout floor. Big guys.

Anthony
05-11-2001, 05:19 AM
Oh, I apologize Yaz, for some reason I thought you were training shortly after your 1:30 meal. Think you mentioned something in chat about training around that time. Maybe it wasn't normal day. Sorry!