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Marleau12
10-04-2012, 08:39 PM
Just wondering how I should approach my cut. I weight 210 lb and am 6'2. I have an okay amount of muscle but I feel my BF is just too high. Here is what I ate today for my first day of cutting:

Breakfast

4 egg whites - 120 calories, 28 protein
Applejacks cereal - 200 calories, 1 protein
Orange juice - 120 calories, 1 protein

Lunch

Almonds - 320 calories, 11 protein
Vanilla yogourt - 120 calories, 10 protein
Granola - 230 calories - 6 protein
Banana - 110 calories, 2 protein

Dinner

Tilapia - 500 calories, 26 protein
Milk - 260 calories, 18 protein

Snacks

Tuna - 120 calories, 30 protein
ON whey shake - 240 calories, 48 protein

TOTAL CALORIES - 2335
TOTAL PROTEIN 179 grams
TOTAL CARBS 239
TOTAL FAT 65

I think I should have another 300 or so calories as I was bulking with at least 3500 a day usually. Protein needs to go up at least another 30 grams. I literally have never cut before so I can honestly say I don't exactly know what I'm doing.

Marleau12
10-04-2012, 09:16 PM
Also what are your opinions - do I have enough mass to even cut and look like something lol? Here's some pics:

http://desmond.imageshack.us/Himg51/scaled.php?server=51&filename=img0579zf.jpg&res=landing
http://desmond.imageshack.us/Himg32/scaled.php?server=32&filename=img0628vj.jpg&res=landing
http://desmond.imageshack.us/Himg543/scaled.php?server=543&filename=img0614nf.jpg&res=landing
http://desmond.imageshack.us/Himg407/scaled.php?server=407&filename=img0629y.jpg&res=landing