PDA

View Full Version : cube tester - bench only



bs02
10-15-2012, 05:24 AM
Floor Press
10Kg.20
50.20
80.10
100.5
120.3
130.1
140.1
150kg/330lb.1
155kg/340lb.1
160Kg/353lb.1

100kg/225lb.15 2 set


lat pull downs
155.12
175.12 - 2 set

Band pressdown
100 reps (4*25)

DB Shrugs
42Kg/93lb.15 3 set

Military Press
50Kg/110lb.12
60Kg/132lb.12
70Kg/155lb.12

Abs
3 set

Brandon and the guys will have to adjust training for bench only
i can only squat for rep on a box squat / lost a knee playing rugby

military press is hard after training