bs02
10-15-2012, 05:24 AM
Floor Press
10Kg.20
50.20
80.10
100.5
120.3
130.1
140.1
150kg/330lb.1
155kg/340lb.1
160Kg/353lb.1
100kg/225lb.15 – 2 set
lat pull downs
155.12
175.12 - 2 set
Band pressdown
100 reps (4*25)
DB Shrugs
42Kg/93lb.15 – 3 set
Military Press
50Kg/110lb.12
60Kg/132lb.12
70Kg/155lb.12
Abs
3 set
Brandon and the guys will have to adjust training for bench only
i can only squat for rep on a box squat / lost a knee playing rugby
military press is hard after training
10Kg.20
50.20
80.10
100.5
120.3
130.1
140.1
150kg/330lb.1
155kg/340lb.1
160Kg/353lb.1
100kg/225lb.15 – 2 set
lat pull downs
155.12
175.12 - 2 set
Band pressdown
100 reps (4*25)
DB Shrugs
42Kg/93lb.15 – 3 set
Military Press
50Kg/110lb.12
60Kg/132lb.12
70Kg/155lb.12
Abs
3 set
Brandon and the guys will have to adjust training for bench only
i can only squat for rep on a box squat / lost a knee playing rugby
military press is hard after training