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davetha1
06-24-2002, 04:21 AM
When bulking whats the ideal amount of protein that should be consumed? I've got a good idea of where i want to be everyday on calories/carbs but im unclear about protein.

YatesNightBlade
06-24-2002, 05:29 AM
1 to 1.5g per pound of bodyweight is the general rule of thumb.

davetha1
06-24-2002, 05:42 AM
Ya, thought so. Didnt know if it was the same or not while bulking, thanks.

MRJ
06-24-2002, 12:31 PM
I use b/w + 10% regardless.