Quick Bulking Question.

[davetha1]

When bulking whats the ideal amount of protein that should be consumed? I've got a good idea of where i want to be everyday on calories/carbs but im unclear about protein.

[YatesNightBlade]

1 to 1.5g per pound of bodyweight is the general rule of thumb.

[davetha1]

Ya, thought so. Didnt know if it was the same or not while bulking, thanks.

[MRJ]

I use b/w + 10% regardless.