Oatmeal cookie

[Ferdo]

Are oatmeal cookies ok to eat in moderation? Like 1 a day? Or is the oatmeal in them just covered up wit to much sugar?

[tudmuf2b]

how about like 1 a week! ;)

I guess it ain't that bad, but the sugar tho'.....

tuttut

[hemants]

Depends when you eat them.

If you are cutting and your glycogen stores are not full then one a day on an empty stomach probably won't make you fat.

However, by eating one you are denying yourself the opportunity to eat a better between meal carb like fruit.