View Full Version : How long does it take to get into Ketosis state?
06-24-2002, 01:29 PM
Its my second day w/o carbs. Am I in yet? Just a generalizatin please, i know about the strips.
06-24-2002, 01:38 PM
Assumimg you are eating 70% fat and 30% pro, yes, you probably are in ketosis.
06-24-2002, 07:11 PM
usually within 24 hours
06-24-2002, 07:13 PM
I know im going in it because you can actually feel it, you feel hotter, like someone just raised the temp, and you get a headache, not a really bad one, just your head isnt right for about a day
Sometimes food tastes slightly diffrent, I cant really describe the feeling but you can feel changes.
If you felt no changes, you could still be in it, I also feel changes going out of it, in the carb up period
06-24-2002, 08:40 PM
ALA may help, get some Lipolysis Strips if you want to be absolutely sure
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