How long does it take to get into Ketosis state?

[burr287]

Its my second day w/o carbs. Am I in yet? Just a generalizatin please, i know about the strips.

[Paul Stagg]

Assumimg you are eating 70% fat and 30% pro, yes, you probably are in ketosis.

[Lucian]

usually within 24 hours

[Lucian]

I know im going in it because you can actually feel it, you feel hotter, like someone just raised the temp, and you get a headache, not a really bad one, just your head isnt right for about a day

Sometimes food tastes slightly diffrent, I cant really describe the feeling but you can feel changes.

If you felt no changes, you could still be in it, I also feel changes going out of it, in the carb up period

[Dominator]

http://www.wannabebig.com/article.php?articleid=34

ALA may help, get some Lipolysis Strips if you want to be absolutely sure