View Full Version : How long does it take to get into Ketosis state?

06-24-2002, 01:29 PM
Its my second day w/o carbs. Am I in yet? Just a generalizatin please, i know about the strips.

Paul Stagg
06-24-2002, 01:38 PM
Assumimg you are eating 70% fat and 30% pro, yes, you probably are in ketosis.

06-24-2002, 07:11 PM
usually within 24 hours

06-24-2002, 07:13 PM
I know im going in it because you can actually feel it, you feel hotter, like someone just raised the temp, and you get a headache, not a really bad one, just your head isnt right for about a day

Sometimes food tastes slightly diffrent, I cant really describe the feeling but you can feel changes.

If you felt no changes, you could still be in it, I also feel changes going out of it, in the carb up period

06-24-2002, 08:40 PM

ALA may help, get some Lipolysis Strips if you want to be absolutely sure