CKD's

[Tru]

What are they?

What's a sample CKD, for a 160lb person :)

Are they good for a beginner?

[Saint Patrick]

http://www.wannabebig.com/printarticle.php?articleid=34

I'm around 160, and want to burn some fat. I tried this, but couldn't handle not having any carbs.

[Tru]

Hmm... Good article.

Would it be possible to gain muscle while on this?

If not, I might bulk first and then try this...

[Saint Patrick]

Originally posted by Tru

Would it be possible to gain muscle while on this?


Not really. It's basically a cutting diet.

[Tru]

Would this ( http://t-mag.com/html/body_59abcde.html ) be a good diet to do before a CKD?

I'm a beginner.. I normally don't eat much-just not much food around.. so I think bulking and eating like 3500 calories would just make me a fatass..