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James B
10-23-2012, 05:33 PM
Flat Bench Warmup:1x20 Bar
1x12 135lbs
1x10 225lbs
1x8 275lbs
Worksets:1x8 335lbs
1x8 335lbs
1x8 335lbs
1x8 335lbs
1x3 405lbs
1x10 315lbs

Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs

Pec Dec:1x16 120lbs
1x16 120lbs
1x16 120lbs
1x16 120lbs

BWT:322lbs

James B
10-25-2012, 04:07 PM
Lat Pulldowns:1x10 175lbs
1x10 175lbs
1x10 175lbs
1x10 175lbs
1x8 190lbs

Seated Cable Rows:1x10 205lbs
1x10 205lbs
1x10 205lbs
1x10 205lbs

Chest Supported Rows:1x10 300lbs
1x10 300lbs
1x10 300lbs
1x10 300lbs

EZ Bar Curls:1x10 70lbs
1x10 70lbs
1x10 70lbs
1x10 70lbs

BWT:322lbs

James B
10-26-2012, 07:15 PM
Seated Dumbell Shoulder Press:1x10 65lbs
1x10 65lbs
1x10 65lbs
1x10 65lbs

Front Dumbell Shoulder Raises:1x10 35lbs
1x10 35lbs
1x10 35lbs
1x10 35lbs

Side Dumbell Shoulder Raises:1x10 30lbs
1x10 30lbs
1x10 30lbs
1x10 30lbs

Skull Crushers:1x10 110lbs+10 reps close grip
1x10 110lbs+10 reps close grip
1x10 110lbs+10 reps close grip
1x10 110lbs+10 reps close grip

Tate Press:1x12 55lbs
1x12 55lbs
1x12 55lbs
1x12 55lbs

Tricep Pushdowns:1x12 105lbs
1x12 105lbs
1x12 105lbs
1x12 105lbs

BWT:323lbs

James B
10-30-2012, 04:43 PM
Flat Bench Warmup:1x20 Bar
1x12 135lbs
1x10 225lbs
1x8 275lbs
Worksets:1x8 340lbs
1x8 340lbs
1x8 340lbs
1x8 340lbs
1x4 405lbs
1x10 315lbs

Flat Bench Dumbell Press:1x10 100lbs
1x10 100lbs
1x10 100lbs
1x10 100lbs

Pec Dec:1x16 120lbs
1x16 120lbs
1x16 120lbs
1x16 120lbs

BWT:323lbs