06-25-2002, 11:07 PM
I am currently using a 24 hr carb up. However it is more like a 12 hr because i am not getting up during the middle of the night to eat. WIll this effect my results in terms of getting my leptin levels up, as opposed to getting up during the middle of the might and spreading my meals out over a longer period of time? I know par says that anything less than a 12 hr carb up wont really do much, is what im doing considered a 24hr carb up, or a twelve? I am getting 50% above maint BTW.