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stantheman
06-26-2002, 11:01 AM
I regularly drink about 2 gallons of water a day with no problem. I take creatine and Xenedrine and am making sure to keep extra hydrated. I definitely carry a bit of water weight. I was wondering if I cut down will I look more cut? Going to the beach this weekend and trying to look my best. Anybody have any suggestions? My bf is around 10%

Saint Patrick
06-26-2002, 11:19 AM
I would think twice about cutting out the water too much. Keep it at 1 gal/day at least.

Celestial
06-26-2002, 11:37 AM
Yeah, I doubt the water weight you are carrying actually makes that much of a difference. I am sure you look fine where you are;) Keep your fluids up even more if you are going to the beach:)

WannaBeStrong
06-26-2002, 12:07 PM
If you are truly at 10% you should look very good. If you don't think you look good - my guess is you underestimate yourself (or your bodyfat).

Celestial
06-26-2002, 01:18 PM
Thats what I was thinking.

stantheman
06-26-2002, 01:34 PM
That was before I quit smoking; it's not much more than that though. Maybe 12%. I am 6'5, 218.

ericg
06-26-2002, 01:36 PM
How are your sodium levels on a day to day basis?

stantheman
06-26-2002, 01:52 PM
I don't use salt and the only canned food I eat is Tuna. Keep it low.

nejar462
06-26-2002, 09:39 PM
water is one of the very few things where you can go nuts and nothing will go wrong, i dont care what you're doing lots of water will only help,(as long as you can pee whenever you have too :))

Holto
06-26-2002, 09:45 PM
drinking more water makes you retain less

Qea
06-27-2002, 01:07 AM
:withstupi

to pee is king

Celestial
06-27-2002, 08:51 AM
Man but it does get annoying when you have to pee all the time:) hahaha but then you know your doing good;)