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Silverback
06-26-2002, 04:03 PM
over the past few weeks i have been consuming between 7and8 litres of milk per week, is this alright, im bulking, i was wondering if it may have any negative effects.

nejar462
06-26-2002, 04:13 PM
i drink it, its good for you, now you can take on that bully who was picking on you when you were little :)

Goin_Big
06-26-2002, 04:16 PM
I drink at least a half gallon of it everyday, and that's mostly cuz I can't afford to drink a gallon a day :)

YatesNightBlade
06-27-2002, 02:29 AM
so longs as it's skim tis fine.

Silverback
06-27-2002, 11:18 AM
yeah. its skim, i like to get my fat from sources such as natural peanut butter, salmon, mackeral, olives etc...

Reinier
06-27-2002, 11:31 AM
i thought milk specially skim milk was crapfull of sugar.

WannaBeStrong
06-27-2002, 11:44 AM
As long as you get the white stuff from a girl cow, you're ok.

Cue-Ball
06-27-2002, 12:21 PM
Originally posted by Reinier
i thought milk specially skim milk was crapfull of sugar.

Yeah, it is. But if you're bulking it's no big deal. The sugar won't hurt you nearly as much as the protein and calories will help you. Also, i believe the sugar in milk is natural (like the sugar in fruit), not refined. Someone correct me if i'm wrong here.

For cutting, you might be better off drinking water and getting your calories/protein elsewhere. Some people report that milk makes them "smooth" when they're trying to cut down and get really vascular. I've never gotten my bf% low enough to worry about that though. Maybe one of these days...:rolleyes:

Silverback
06-27-2002, 12:27 PM
good-luck cue-ball you will acheive it with persistance

MarshallPenn
06-27-2002, 01:43 PM
milk is probably not great for you, but skim is def. worse. try the cream milk.

Magnus
06-27-2002, 03:09 PM
I drink heavy whipping cream when I bulk. It's THE only way to prepare for a competition.

Also - Winners99 nice quotes - but the 3rd one is from pumping iron which was not 1979, and it's misquoted :(

MrMuscle
06-27-2002, 03:21 PM
I drink milk even now when im dieting down, its skim milk, 0,7%, so it has more carbs than fat. But its aight for now. But i agree, if i was competing i would have stopped drinking it.

Silverback
06-27-2002, 03:49 PM
Magnus, how do you drink heavy whipping cream? is it a joke, whats the nutrition like?

Magnus
06-27-2002, 04:56 PM
Maybe I don't actually DRINK the whipping cream, but you would be surprised at how many foods whipped cream can actually go with :) :)

Nice change on the quote! HBO is doing a 25th anniversay special on Pumping Iron this year - look out for it.

Kayak_boy
06-27-2002, 07:38 PM
I stay away from milk, except for a bit on cereal when I bother with it.

I don't see any other mammals out there continuing to drink milk after their infant years.... so why do humans??

Goin_Big
06-27-2002, 10:28 PM
Milk = Good!

Milk = Great!

How come I've never broken a bone in my life.......hmmm maybe it's all the milk I drink, who knows :)

Silverback
06-28-2002, 02:08 AM
Hey magnus, HBO is an american channel, am i right? cos i live in england:( oh well