View Full Version : lot of protien while cutting???
06-28-2002, 11:35 AM
I'm try in to lose fat of course and i was wondering if i should not take in alot of protien... or will that help?
06-28-2002, 02:33 PM
Without knowing your entire fat loss plan it's kinda hard to give you a specific answer to your question but as a general guideline keep your protein intake the same and reduce your carb intake. Fats should be kept moderate (20-30%) of total calories while on a low carb diet.
Let us know a little bit about your diet and training and your fitness goals and people will be able to give you more specific advice.
06-28-2002, 02:39 PM
I am about 200lbs and am 5'8 , I do cardio almost everday and i lift like everyother day and i give myself about 1 day rest. I was planing on having about 2000 cal. diet with about 1g of protien per lb of body wieght. would that help me cut with keeping same muscle mass?
Powered by vBulletin® Version 4.2.2 Copyright © 2015 vBulletin Solutions, Inc. All rights reserved.