View Full Version : High Protein = Lowers Test; High Fat = Increases Test???
Someone told me this.. is this true?
How much is too much protein?
06-29-2002, 11:41 PM
I don't think its true, but I'm not an expert.
06-30-2002, 08:29 AM
I dunno about high protein lowering test, but high fat needs to be defined more.
There is a correlation between saturated and monounsaturated fat and test levels. But once you're eating so much fat, eating more will not necessarily equate to higher test levels.
30% of total cals from fat is enough.
Ok, well I think i'm gonna do a 40/40/20 diet, should I change that and make it 30% fat, and drop the protein, or lower the carb?
06-30-2002, 07:13 PM
i'm sure the fat thing is true. it has been measured. however, after 12%, u don't really see any more test increase. so, 12% is optimal, after 12, bulking has little effect
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