OscarLip
07-01-2002, 11:36 AM
Ok....
I am Semi-New to the Whole Health and Fitness thing. I have tried may things before and failed, but Got to keep trying.....Right?
In about 6 Weeks I m going to see my Family and last time they saw me I was a big kid at 175, 5'7' But Now I am 145 5'7' 1/2 I wish I could say 5'8' I really want to look 10 times better next time they see me.
ANyway I really would love to Tone Up/be Cut, have muscle and lose the remaining fat I have.
Currently my plan is as followed.
Monday- Bicep/Back Weight Training, 20-30 min of Cardio afterwards, Body Weight exercises some time through-out the day.
Tuesday- Ab Workout and Cardio before my first meal for around 45 min.
Wednesday- Legs Weight Training, 20-30 min of Cardio afterwards, Body Weight exercises some time through-out the day.
THursday- Ab Workout and Cardio before my first meal for around 45 min.
Friday- Triceps/Chest/Shoulder Weight Training, 20-30 min of Cardio afterwards, Body Weight exercises some time through-out the day.
Saturday- Ab Workout and Cardio before my first meal for around 45 min.
Sunday- No Workouts, Debating on if I should or should'nt Do Cardio this day.
Calorie Intake- 1,800
Protein Intake- 180g
Carbs Intake- 230g
Fat Intake- 22g [All good Fat]
- So do you think with this plan that I will Tone Up/Be Cut, have Muscle and lose that damn remaining fat? If Not What do I need to change? Is this too Much or too little?
For everyone who responds and helps me out. Thanks a Ton in advance. It is greatly appreciated
I am Semi-New to the Whole Health and Fitness thing. I have tried may things before and failed, but Got to keep trying.....Right?
In about 6 Weeks I m going to see my Family and last time they saw me I was a big kid at 175, 5'7' But Now I am 145 5'7' 1/2 I wish I could say 5'8' I really want to look 10 times better next time they see me.
ANyway I really would love to Tone Up/be Cut, have muscle and lose the remaining fat I have.
Currently my plan is as followed.
Monday- Bicep/Back Weight Training, 20-30 min of Cardio afterwards, Body Weight exercises some time through-out the day.
Tuesday- Ab Workout and Cardio before my first meal for around 45 min.
Wednesday- Legs Weight Training, 20-30 min of Cardio afterwards, Body Weight exercises some time through-out the day.
THursday- Ab Workout and Cardio before my first meal for around 45 min.
Friday- Triceps/Chest/Shoulder Weight Training, 20-30 min of Cardio afterwards, Body Weight exercises some time through-out the day.
Saturday- Ab Workout and Cardio before my first meal for around 45 min.
Sunday- No Workouts, Debating on if I should or should'nt Do Cardio this day.
Calorie Intake- 1,800
Protein Intake- 180g
Carbs Intake- 230g
Fat Intake- 22g [All good Fat]
- So do you think with this plan that I will Tone Up/Be Cut, have Muscle and lose that damn remaining fat? If Not What do I need to change? Is this too Much or too little?
For everyone who responds and helps me out. Thanks a Ton in advance. It is greatly appreciated