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View Full Version : Weightroom % Chart needed..!!!



bojackson
11-05-2012, 07:13 AM
does any have a percentage chart they could email??? i need one to post in my gym!!any help would be great

Travis Bell
11-05-2012, 07:48 AM
what are you talking about? What kind of % chart?

bojackson
11-05-2012, 07:57 AM
a chart that goes from 95-600lbs. from 50%-100% in 5% increments of a one rep max. i need one for my football teams weightroom.

Travis Bell
11-05-2012, 11:29 AM
those things are far from accurate but just google one rep max chart and you'll find what you need.

JSully
11-05-2012, 01:45 PM
I don't think he's looking for a rep max calculator, moreso a chart he can tell his students(?) to do 4 sets of 8 reps at 75% and they can just find their max and their percent and that's the weight they use..

http://www.shapeupshop.com/fitness/trainer_aids/percentage_chart.htm

only ones I can find you have to buy, albeit they're pertty inexpensive.

bbotelhoHI
11-06-2012, 11:33 PM
microsoft excel + proper formula + ??? = profit!

seriously though, its simple math. have one done in excel and print it out on a plotter (like whats used for drafting and graphic arts), not a printer. you can easily have one made for your weight room.

ScottYard
11-07-2012, 05:47 PM
Elite had a poster like that. Try there.

Brian C
11-09-2012, 01:20 PM
^^Was going to say this. We have one in our gym from Elite.