View Full Version : late night meals?
05-12-2001, 01:33 PM
Does it matter what time you eat as far as night time goes. Ive heard that you shouldn't eat anything after 7:30, I've also heard that you can eat after 7:30, but make sure it's not carbs. Only proteins.
Anyone know if it matters?
05-12-2001, 01:36 PM
What's your current goal?
05-12-2001, 01:52 PM
05-13-2001, 02:43 AM
there's a difference between eating a tuna sanwich before bed, or eating a 16oz steak with a three pound baked potato. Its still Calories in vs. Calories out.
what time do you go to ved? if 8:00 pm than i would probably not eat anything, if 1:00 am then i would eat some thing regardless of if cutting or bulking.
but as budiak - syas it cals in versus cals out depends on how you tip the balance of the equation to wether you get fat or thin.
05-13-2001, 07:54 AM
I could really go for a 16oz steak with a three pound baked potato right about now.
05-14-2001, 08:57 PM
I usually go to bed around 10 PM. I usually eat my 5th meal around 6:30 and than let all my food digest and I run around 9 or 9.30, than I'll have a protein shake.
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