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NHBFAN
07-04-2002, 08:03 PM
Anyone use the treadmill for cardio exclusively? Have you gotten good results? I just started and walk pretty fast on an incline.

I know you are suppose to cross training, but I like the treadmill the best for cardio.

NateDogg
07-05-2002, 06:47 AM
Originally posted by NHBFAN
I know you are suppose to cross training

Who said that? I think cross training is only a must if the alternative it becoming bored and not doing anything. Walking on a steep incline is awesome cardio.

Celestial
07-05-2002, 03:28 PM
I cross train usually but for the past few weeks I been doing intervals while running on the treadie with awesome results:)

Monster Muscle
07-06-2002, 06:07 PM
Originally posted by Celestial
I cross train usually but for the past few weeks I been doing intervals while running on the treadie with awesome results:) like totally radical:)