View Full Version : Cardio while bulking, is there a point?
07-06-2002, 06:00 PM
I am currently bulking, is there ANY point in doing cardio or is it just a detriment to my progress at the moment?
There have been countless threads on this topic. Do a search.
The simple answer is that doing cardio provides cardiovascular benefits, which is clearly a positive, especially if you are an athlete. If you take in enough calories to account for those lost while doing the cardio, then you should not have a problem with bulking.
07-06-2002, 09:20 PM
07-06-2002, 10:21 PM
Oh, sorry about that. Thanx.
07-08-2002, 03:34 PM
agreed, you need to get your heartrate up and your blood pumping no matter what phase your going through in lifting.
Granted "cardio" is a broad term.
Some people consider running 8 miles 5 days a week cardio, some consider walking one mile twice a week cardio.
If your bulking I wouldn't go for more than an hour and a half a week (total cardio)
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