MRPs = Insulin Spike?

[Yaz]

I never thought about this until the other day. But the maltodextrin in Meal Replacements would cause a spike in the insulin, would they not?

... Something to think about.

[YatesNightBlade]

Yes they would ........ perfect for after training though.

But what is Insulin ? Think you'll find one of it's funtions is to carry !!!!!

[Alex.V]

Yah, that's precisely why I use MRPs after workouts, and cottage cheese, tuna, etc. the rest of the day.

[Yaz]

I've never really had a set time to use MRPs. It was just when I was running late or whatever. I wonder if that's what didn't allow me to cut off the fat so well at the very end. Either that or I plateaued.