PDA

View Full Version : Racking my brain all weekend...



y2klifter
07-08-2002, 09:02 AM
Hello,

I was racking my brain, reading, researching on a good diet plan for myself.

ME = Im 6'0, 170lbs, avg. build. Don't want too loose any more weight but not "HARD BODY"

GOAL = TO BUILD LEAN BODY MASS MORE MUSLCE

WORKOUT = Weights 4 times per week./Cardio 3 times per week

SAT = CHEST/TRIS
SUN = BACK/BICEPS/
TUE = SHOULDERS/LEGS
WED= FOREARMS/CHEST/BIS

Diet Plan I came up with 40/40/20 = PRO/CARB/FAT

Plan to eat 2500 Calories equaling:
250gram Proteing per day
250gram Carbs per day
55gram fat per day

SUNDAYS DIET =

MEAL 1
2 eggs
2 rye bread with 1 tbsp honey spread
1 cup OJ with 1/tsp Glutamine

MEAL 2 (pre-workout)
1 cup special K/with berries
1/2 cup 1% milk
1 can tuna

MEAL 3
1 cup of OJ with 5Gram Creatine
1 Flax Bagel
1 Tbsp Peanut Butter
1/2 cup full fat yougourt

MEAL 4
romaine lettuce
1/2 cup 1% cottage cheese
2 BBQ chicken breasts no skin

MEAL5
2 rye bread
1 slice fat free turkey
1 slice fat free cheese

MEAL6
Special K/berries
1/2 cup milk

TOTAL
CALORIES = 2307
PROTEIN = 214grams
CARBS = 297grams
FAT = 40grams

These seemed like alot of food to eat in a day. Am I eating too many calorires, is my ratio out of whack? Any help would be greatly appreciated.

THANKS!

Paul Stagg
07-08-2002, 02:53 PM
Cals look ok to gain... I'd bump fat up and drop carbs a bit.

jc_az
07-08-2002, 05:21 PM
To much protein, not enough fat.

y2klifter
07-09-2002, 06:33 AM
Thanks for tips...will modify diet!