View Full Version : Protein help!!!

mr. furious
07-08-2002, 01:30 PM
OK.... I have tried a lot of protein drinks and bars, and I don't like any of them. I force them down....but I don't look foward to consuming them, which in turn makes me pass on them and not get enough protein. To eat enough protein just with food alone, would mean eating a ton of food.....I'm just not that hungry. Is there protein in any other form? Why can't they make a concentrated pill or something? Or is there a trick to eating this crap?:confused:

07-08-2002, 01:39 PM
I don't find it all that hard to eat 200 grams of protein a day. Probably 140-150 of that is real food too. Tuna, chicken, steak, milk...if you want to get big, you'll find a way to eat what you need to.

07-08-2002, 01:43 PM

I don't know what you consider a ton of food, but here is an example of what I eat to maintain an intake of +200g of protein daily.

Bfast -

3 whole eggs
1 slice cheese
8 oz. milk

AM -

2 oz lean beef
1 slice cheese
8 oz. milk

Lunch -

4 oz. tuna

PM -

Repeat AM

Supper -

150 g chicken, 4 oz. lean beef or pork

Late PM -

2 oz . lean beef or turkey
8 oz. milk

Not exactly a ton in my opinion.

Total calories for the day is currently 3,000. (the above does not include carbs. or additional fats)

Hope this helps.

mr. furious
07-08-2002, 07:28 PM
Thanks guys...very helpful. I guess it's not really that much when you break it up.