Mixing in Glutamine

[Hercule]

Hello all,
I started taking Glutamine powder about 2 weeks ago. My only problem with it is, it tastes like crap. Would It be okay if I put 15 grams of it in with my protein shake when I blend it? Would I still get the same results and benefits? Thanks.

[NateDogg]

yup

[Kromax]

:withstupi

[gregnb]

First time I took glutamine I made the mistake of taking it with water.. ***** made me wanna throw up! all I do now is fill my mouth up with water and drop a teaspoon of glutamine in and glup it down as fast as I can. Really can't taste anything at all :)

[Saint Patrick]

Originally posted by Hercule
Would It be okay if I put 15 grams of it in with my protein shake when I blend it? Would I still get the same results and benefits?

Actually, a lot of people on this board, myself included, do exactly that.

[Warblade]

You'll still taste the glutamine, but it won't be as bad.

[raniali]

I don't taste the glutamine - even up to 15 g in my protein drink.

...but then again, I try to hold my breath so I don't taste the protein drink either. (Too much of anything becomes disgusting after awhile...eg, tuna.)

[chromium6]

I had the same problem And I too started to put it in my Protein shakes. I still could taste it a little. But dealt with it. Once my powder Gluteamine ran out. I switched to Pill form.

[Shamik]

What exactly is it that the Glutamine will do? And is one form better than the other. I mean, would the pill form be as effective as powder? I'm going to buy some tomorrow.