View Full Version : Running out of Fuel...
07-10-2002, 11:03 AM
I notice myself getting tired quickly during workouts...
Any advice on pre-workout snacks?
Currently on 40/30/30 CARB/PRO/FAT eating 2400 calories per day.
07-10-2002, 12:56 PM
Maybe a piece of fruit to boost your glucose levels a bit for some energy and then you can burn it off during your workout.
07-10-2002, 01:20 PM
I had a banana and cereal yesterday...
Still felt a little weak, doesn't fruit wear off quickly?
07-10-2002, 01:40 PM
fruit is a slow absorbing carb.
glucose is fast, so it would wear off quickly.
If you are "tired" mentally, not muscularly, shoot for complex carbs like 3-4 hours prior to workout.
Muscularly I might think dextrose would replete some glycogen about 30-60mins prior. Worked on a TKD quite well.
07-10-2002, 02:17 PM
I think its mental, I had that prob but I been pushing through it.
07-11-2002, 10:07 AM
Yeah, actaully feels more mental. My actually muscles aren't tired..kinda hard to explain.
Ill try the complex carbs as per "wannabestrong"' advice, and see what happens.
Thanks for fruit tips, Celestial.
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