MUScle

[mrunknown]

Well im 15 and my parents are offering to buy me supplements for bodybuilding and what are some good supplements to gain some rock hard muscle im already taking creatine

2 more questions will my skin tight up cause i have loose skin i lost 35lbs in 2.5 months i guess my skin didnt get to catch up and why should i take creatine after a workout i wont get a boost then for that extra rep

[Warblade]

Looks like you can now order that dextrose that you couldn't before, since you couldn't use your parents credit card :D

All you need really is some Protein. I like the stuff from EAS, Simply Whey. It tastes good and is cheap. I don't know if taking creatine at 15 is such a good thing, but you're already doing it. Whatever.

Just make sure you're eating properly to gain "rock hard muscle".

I can't answer your skin question, but, you take creatine after a workout because that's when your body absorbs nutrients quickly. Creatine isn't something that you take just before a workout to get a boost. The stuff pulls extra water into your muscles, THAT allows you to get a better workout. You take your creatine after a workout to basically resupply your body with it.

[Budiak]

Your parents are buying?? UNHEARD OF! MILK IT , BABY!


You need to buy buckets of protein, pounds upon pounds of creatine, truckloads of bars, thousands of vitamin tabs, oh God, I'm about to have an.....



*quivers

[stantheman]

Stick with creatine
Buy a multi vitamin and whey protien

[i3omberman]

i always wondered..

wut kind of vitamins do you guys take?

I have Centrum.. is that... not good?

[Warblade]

I take centrum performance. I heard there are better out there though. I'm not sure which, and I don't really care enough to switch :D

[zwarrior99]

I take Centrum actually a centrum generic brand :) . Really no reason for more vitamins, if your diet is good you will get all you need.

[mrunknown]

anybody now some good whey protein that doesnt taste like shyt

[zwarrior99]

I use HDT whey protein.. hmm a good rule of the thumb stick with chocholate flavoring :)

[mrunknown]

anybody else know anygood protein i bought nitro tech protein im returnming it it tastes like crap

And what exactly does glutamine do is it any good

SO im going to gnc im gonna buy some whey protein not sure which one and glutamine is it help with muscle growth doea it any1

[Warblade]

Do a search. There have been many threads on these topics. No need to bring it up again.

[mrunknown]

i would but it takes forever to search anyhting on my computer

[Warblade]

I'm on a 56k connection and it doesn't take THAT long. And I've got a slow computer here (pentium 2) so, don't tell me about stuff taking too long =).

[mrunknown]

well warblade i gues syour right im kinda lazy but either way should i just buy a different flavor of meso-tech protein shakes i, i guess its a shake because it has 10 grams of glutamine and glutamic acid per shake(is that enough), its has 52 grams of whey protein, and many vitamins well is it any good any1please help im about to go to the store in an hour please any1

[zwarrior99]

damn u have so many posts, and not very knowledgefull. I say go to your store, and take whatever the salesman will try to sale you, tell him you are looking for whatever profile you like. LIke i want the cheapest and best tasting shake you got, Umm mesostech isnt a good idea thats too much protein from a single serving thats way too fast acting, so it will be wasted...

[mrunknown]

well i only want to use it after a workout is it still to much

[mrunknown]

any1

[zwarrior99]

really it is. Unless u weight like 300lbs+. witch i dont think you do.

[Goin_Big]

I like the cheapest protein, it always tastes the best :)

[mrunknown]

well i guess ill just use half the packet then that will be 26 grams of protein and is the 5 grams of glutamine enough because half the pack will have 5 grams and ill be having creatine 90 mins before my workout and after with the shake

[Goin_Big]

I dunno that glutamine is all that great anyhow.

[mrunknown]

well wither way i guess 5 grams cant hurt

[Vido]

If you think Nitrotech tastes bad, I don't know how you'll be able to stomach some of the other proteins on the market. Nitrotech is delicious!

[mrunknown]

actually i didnt have a blender b4 so i just mixed it with water it was horrible now i mixed it lots of ice now its not that bad i didnt return it and i heard some good about the meso tech im taking