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View Full Version : 805 Rack Pull PR



ehubbard
11-21-2012, 04:10 PM
ABmXrLSqZF0

JohnnyRingo
11-21-2012, 04:42 PM
Call that bar flip flop!
Strong PR man!

Brian Hopper
11-21-2012, 05:39 PM
Strong pull bro!!!

Chris Rodgers
11-21-2012, 06:29 PM
Strong pull Eric!

Justin Randal
11-21-2012, 10:32 PM
Very strong!!

chris mason
11-21-2012, 10:57 PM
Nice pull!

JosephITA
11-22-2012, 12:57 AM
Nice pull!! very fast!

The barbell is the one you use only for rack pulls?

ehubbard
11-22-2012, 08:34 AM
Thanks everyone. Hope to hit low 800's at my next meet.


Nice pull!! very fast!

The barbell is the one you use only for rack pulls?

Yes. Originally it wasn't but I dropped the bar into the pins and bent the crap out of it.

ScottYard
11-22-2012, 03:20 PM
Nice pr.

vdizenzo
11-24-2012, 07:21 AM
Excellenet lift brother.

Stonecutter
11-24-2012, 11:11 AM
Always doing awesome things man.

I have a question. How come you set the bar so low? I thought rack pull were really to train lockout and you should set them at or just below knee level. I want to use them when I get back into lifting after a surgery.

andhen2003
11-24-2012, 12:41 PM
nice sir!

ehubbard
11-24-2012, 02:08 PM
Nice pr.

Thanks, Scott! Good luck at your meet!


Excellenet lift brother.

Thank you sir!


Always doing awesome things man.

I have a question. How come you set the bar so low? I thought rack pull were really to train lockout and you should set them at or just below knee level. I want to use them when I get back into lifting after a surgery.

Thanks! I've never really had much luck pulling from a high pin other than a couple of popped ribs. I usually pull from a low pin (roughly 2-4 inches off ground) and either use straight weight or bands. If I'm focusing on lockout I will use bands. I prefer band tension because I can perform the lift in a greater range of motion and take some of the stress of my lower back (from pulling heavy weights off the floor). I usually have good speed off the floor and lose weight at or just below the knee, so this pin is below the sticking point. Also, most gyms have crap racks where the lowest pin is usually at knee height so maybe that is part of it. Let me know if you have any other questions.

Also, good luck with your surgery!

Stonecutter
11-24-2012, 02:48 PM
That all makes a lot of sense. And I couldn't find a comfortable spot in the gym rack either, so I like this idea. Thanks!

ScottYard
11-24-2012, 04:12 PM
[QUOTE=ehubbard;2600638]Thanks, Scott! Good luck at your meet!



Thank you!