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y2klifter
07-12-2002, 08:11 AM
Anyone know the nutrient Info on a 285gram Outside Round SteaK?

CollegeBoy
07-12-2002, 08:28 AM
Just eat it man! :)

NateDogg
07-12-2002, 08:34 AM
no... www.fitday.com

y2klifter
07-12-2002, 08:42 AM
LOL@CollegeBoy

Im on a bulk diet, counting my calories to see how much I need to eat to gain....
:D

y2klifter
07-12-2002, 08:47 AM
Wow, RE: FITDAY.COM, I had no idea there were so many steak types.

Thanks...NateDogg.

CollegeBoy
07-12-2002, 08:50 AM
Only three kinds... 1) Raw 2) Cooked 3) In my belly

Relentless
07-12-2002, 08:59 AM
Originally posted by CollegeBoy
Only three kinds... 1) Raw 2) Cooked 3) In my belly

Sounds like Fat Bastard describing babies.

"GET IN MAH BELLY!!!"

LOL!

NateDogg
07-12-2002, 09:00 AM
Originally posted by CollegeBoy
Only three kinds... 1) Raw 2) Cooked 3) In my belly

What about in the cow? :D

CollegeBoy
07-12-2002, 09:02 AM
It's not steak till the butcher cuts it. Before that it's just... COW. Mooooo :clap:

NateDogg
07-12-2002, 09:05 AM
I don't know, when I look at a cow all I see is milk and steak!

CollegeBoy
07-12-2002, 09:12 AM
When you look at veal... just take out your contacts... :D

Avatar
07-12-2002, 09:33 AM
USDA is where its at
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

Tiare
07-12-2002, 11:51 AM
Depends a lot on who raised the cow, believe it or not.

To see what I mean, look at the steak on USDA web site and then look at it on www.maverickranch.com and you'll see how much difference there is between brands of beef.