View Full Version : Meet training log
11-25-2012, 04:51 PM
I had a log here before and lost the discipline to keep it. I am training for an RPS meet on in late January. My life has been pretty hectic lately and this meets really important for me. I am going to total 1500 at 242, I did 1235 last april at a really light 220. Im battling some health problems now but I dont really care. My best lifts recently are 455x2 squat with no wraps, a 585 dead, and I can't remember my best bench.
Close grip incline(paused)
Fly machine 3x20-25
Heavy barbell and hammer curls for sets of 6-8
11-27-2012, 01:48 PM
Had some ulcer troubles yesterday, threw up my breakfast all over my laptop but managed to get a second one down.
385x8 really easily couldve down 12-13
Leg curls 3x-15-20
Gonna try and blast 405x8 next week that shouldnt be an issue at all
11-29-2012, 10:37 AM
Close grip bench-250x8
BTN press 155x8 175x8 185x5
Incline skulls, tri-raise,rear delts, and pushdowns 3x10-50 reps
12-06-2012, 01:11 PM
Have to play catchup here-
Barbell rows 225x5 275x5 315x5
Kirk shrugs, chinups, back raises, and abs heavy on everything
Incline barbbell 3x8
Squats 405x8 incredibly easy
hack squats worked up to 5 plates cant remember how many
Leg curls 4x15-25
leg ext 2x high reps
Close grip floor press 240x8
BTN press worked up to 205x3
Extensions to nose worked uo 185x6
Pushdowns, rear and lateral raises, all high reps
12-13-2012, 04:38 PM
Bench press 285x8
Incline dumbbell 3 sets of 30-15 reps
Hammer curls I know I worked up to 85s for 8, which I thought was cool
Preachers 3x8-12, plus 1x20 bottom end partials
Leg curl/leg ex 3 sets of real high reps plus partials
Standing abs 3x3-5 heavy
Close grip bench 225x18 HUGE pr
BTN press 135x12 155x12 175x8
Laterals 2 1 minute sets plus partials
Pushdowns, extensions to nose, and facepulls
Barbell rows 185x6, 225x6, 275x6, 315x6
Chinups 3 sets to failure different grips
Cable rows, hypers, standing abs
12-13-2012, 04:45 PM
I also wanted to point out at my last meet my final lifts were-
I can do all of those lifts for around 8 reps now, and that was in april
12-16-2012, 09:15 AM
Good to see you back to posting a log pimple.
12-18-2012, 01:26 AM
Incline Barbell wide grip
2 plates x25
3 plates x15
3 plates+25 x12
3x20-30 reps heavy
12-21-2012, 11:35 PM
Extensions to nose
12-21-2012, 11:37 PM
12-23-2012, 08:43 PM
Close grip incline
12-24-2012, 12:12 AM
You know you need a new website, but where do you begin? Do you know what you want? More importantly, do you know what you need?
Most businesses really have no idea what they need when it comes to their website. They are too busy running their businesses. They may think they know what they like, but that may not be what they need and what ultimately makes their website a success. Both you and your web design company need to ask good questions.
You should be able to determine who can help you based on some basic information that your prospective web design company provides. If you choose selectively, you will find a web design company that is able to guide you through the development of your website by asking you the right questions that help you to determine what you need, and what will best serve your business, based on your company goals.
You'll need to know several things about the web design company before you choose. Ask for portfolio examples. Be sure you like their work. Ask for client references. Call them. Ask about the process. One of the biggest stumbling blocks between a web design company and a client is agreeing on the design. What if you don't like the way it looks? What is the limit on revisions and how does this affect the cost of the website? How will you make updates to the site? Is there a content management system? Many clients find themselves stuck with a company who doesn't have time for them once their site is launched and paid for. This can lead to your site becoming stale and outdated quickly. (Check Those References!)
One of the biggest concerns you should have is how the website will be marketed once its finished. If you choose a web Design Company with no internet marketing personnel, your site could be lost in cyberspace. These are all important questions you need to ask a prospective web design company.
Not only will YOU need to ask the right question, but your web design company should be asking good questions too, in order to develop a proposal for a new website that meets your business objectives. They should be asking about your business, your products and services, your current marketing, and about your company goals.
The most important thing a good web design company needs to ask is about your customers and specifically about your target market. Who are your customers (you will need to group them)? What do they need? How do they search? Are they technical or emotional? What kind of information do they need and want in order to make a decision to do business with you? What will appeal to them? All of these answers will determine the design, function and marketing of your site and thus your "needs" for a new website.
01-02-2013, 06:10 PM
LOL nice spam. Missed an entire week of posting pretty much so this will be a long one.
Last week squats-
Leg ext/leg curls/abs
Close grip bench
Dumbbell shoulder press
Side raises, pushdowns, extensions, rear delts
Pullovers and abs
Leg ext/leg curl 3x high reps
Close grip bench press
Lateral raise machine,pushdowns, skulls, rear delt flies all high reps
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.