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squatter69
11-25-2012, 04:51 PM
I had a log here before and lost the discipline to keep it. I am training for an RPS meet on in late January. My life has been pretty hectic lately and this meets really important for me. I am going to total 1500 at 242, I did 1235 last april at a really light 220. Im battling some health problems now but I dont really care. My best lifts recently are 455x2 squat with no wraps, a 585 dead, and I can't remember my best bench.

Today-
Bench press(paused)
265x8

Close grip incline(paused)
3x6-8 heavy

Fly machine 3x20-25

Heavy barbell and hammer curls for sets of 6-8

squatter69
11-27-2012, 01:48 PM
Had some ulcer troubles yesterday, threw up my breakfast all over my laptop but managed to get a second one down.

Squat-
385x8 really easily couldve down 12-13
Hacks-3x8-30
Leg curls 3x-15-20
heavy abs

Gonna try and blast 405x8 next week that shouldnt be an issue at all

squatter69
11-29-2012, 10:37 AM
Close grip bench-250x8
BTN press 155x8 175x8 185x5
Incline skulls, tri-raise,rear delts, and pushdowns 3x10-50 reps

squatter69
12-06-2012, 01:11 PM
Have to play catchup here-

Last thursday-
Barbell rows 225x5 275x5 315x5
Deadlift 455x8
Kirk shrugs, chinups, back raises, and abs heavy on everything

Sunday-
Benchpress 275x8
Incline barbbell 3x8
biceps

Monday-
Squats 405x8 incredibly easy
hack squats worked up to 5 plates cant remember how many
Leg curls 4x15-25
leg ext 2x high reps
abs

Wed-
Close grip floor press 240x8
BTN press worked up to 205x3
Extensions to nose worked uo 185x6
Pushdowns, rear and lateral raises, all high reps

squatter69
12-13-2012, 04:38 PM
Sunday-
Bench press 285x8

Incline dumbbell 3 sets of 30-15 reps

Pullovers 3x8

Hammer curls I know I worked up to 85s for 8, which I thought was cool

Preachers 3x8-12, plus 1x20 bottom end partials

Monday-
Squat 425x8
Leg curl/leg ex 3 sets of real high reps plus partials
Standing abs 3x3-5 heavy

Wed-
Close grip bench 225x18 HUGE pr
BTN press 135x12 155x12 175x8
Laterals 2 1 minute sets plus partials
Pushdowns, extensions to nose, and facepulls

Today-
Deadlifts 495x8
Barbell rows 185x6, 225x6, 275x6, 315x6
Chinups 3 sets to failure different grips
Cable rows, hypers, standing abs

squatter69
12-13-2012, 04:45 PM
I also wanted to point out at my last meet my final lifts were-
430 squat
285 bench
515 dead

I can do all of those lifts for around 8 reps now, and that was in april

byronsru24
12-16-2012, 09:15 AM
Good to see you back to posting a log pimple.

squatter69
12-18-2012, 01:26 AM
Sunday-
Benchpress
300x5

Incline Barbell wide grip
165x10
185x10
205x8

Fly machine
3x15-20

Heavy biceps

Monday-
Squat
445x5

Hack Squats
2 plates x25
3 plates x15
3 plates+25 x12

Leg curls
3x20-30 reps heavy

abs 3x12

squatter69
12-21-2012, 11:35 PM
Wensday-
Closegrip Bench-
265x8

Arnold press
3x8-12

Laterals
6x8-10

Extensions to nose
3x8

Pushdowns
3x12

Facepulls
1x50

squatter69
12-21-2012, 11:37 PM
Thursday-
Deadlift
525x2x3

Barbell rows
225x3x12

Chins
3x12

Cable rows
3x12

Abs
3x25

squatter69
12-23-2012, 08:43 PM
Bench-
310x5

Close grip incline
3x6-8 heavy

Flies
3x15-25

Heavy bis

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12-24-2012, 12:12 AM
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squatter69
01-02-2013, 06:10 PM
LOL nice spam. Missed an entire week of posting pretty much so this will be a long one.

Last week squats-
465x5

Hack squats
3x8-20 reps

Leg ext/leg curls/abs

Wensday-
Close grip bench
225x20

Dumbbell shoulder press
3x8-12

Side raises, pushdowns, extensions, rear delts


Thursday-
Barbell rows
225x6
275x6
305x6
335x6

Pullups
3x8-15

Cable rows
3x12

Shrugs
3x20-30

Pullovers and abs


Sunday-
Bench press
325x2

Incline db
3x8-12

Flies
3x15

Heavy biceps

Monday-

Squats
485x2

Leg ext/leg curl 3x high reps

Heavy abs

Today-
Close grip bench press
270x8

BTN press
155x8
175x8
190x5

Lateral raise machine,pushdowns, skulls, rear delt flies all high reps