Muscle Milk by CytoSport

[GIS]

Hi all, I'm a new member and from what I can tell this forum seems to be very mature so keep it up!

My question is if anybody has any experience with Muscle Milk from CytoSport. I did a search on the forum but couldn't find any threads that were started for it.

:newbie:

[Saint Patrick]

dude 5.3% BF? What's your secret?

[GIS]

5.3% is actually kind of a questionable thing with me. I had a test done by the pharmacy department at my university where they used this electrical pad that goes on your bicep. They take some general body type information such as height, weight, wrist size, etc and then put this pad on and the machine gives a reading.

The administrator there said it is the second most accurate way of testing next to water displacement so I assume it's correct, but I would like a second opinion because that does seem a little low, but I am under 8% for sure.

As for my secret? Swim competitively for 5 hours a day, 6 days a week, for 10 years. ;-) Genetics is the main thing, although if I don't watch it I can lose quite a bit of definition, so I stick to moderate levels of carbs, average fat, and pleanty-o-protein.

[GIS]

stpatrick:

By the way... good to see somebody representing WA! I'm up north in Seattle.

[heathj]

North Bend over heah! :) Moving to Bellingham in 2 1/2 months though, for college.

[alliask]

Muscle Milk is a favorite supplement of mine. Love the taste! It is the one mix I actually would drink just for the taste alone. It also sits better on my stomache than many others out there. Some feel it is too high in fat, but I find that not to be a problem. I like the ratios and always add flax to my whey anyway. Can't say I get mind blowing better results than with other supps, but I do feel it has an edge. The only draw back is the price.