11-30-2012, 02:54 PM
Hey guys. About 4 months ago I pulled a muscle in my back while squatting(I think it started the week before while deadlifting) so I go get it checked out and it was a pulled muscle. I take 2 weeks off from lifting then start back slowly benching and then some light squats every other week. I finally worked deadlifts back into the equation nothing heavy just 225. Well I felt like I was ready to get back on the ball so I was working up kinda heavy in all my lifts this week just to see where I stood. While deadlifting I work up too 315 and I feel a pop in my lower right side. I immediately call it quits. I call myself using good form and I think I was. I dont have the money yet to go get everything checked out so what advice can you guys give me about rehabbing my lower back?