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power cell
12-04-2012, 10:13 PM
http://www.youtube.com/watch?feature=player_detailpage&v=s_boyeCE8eg

:smoke: my weight 179 pounds
benchpress weight 315pounds.

HAVE A NICE DAY ^&^:)

patricky
12-06-2012, 04:12 AM
What the fuck was that supposed to be?

FearFactory
12-06-2012, 07:11 AM
Ass off bench
rom of 3 inches

Good work

Elodie Lan
12-08-2012, 12:51 PM
good work ... keep on (y)

Meat_Head
12-10-2012, 09:40 PM
Still pretty damn impressive for 179lbs

power cell
12-10-2012, 10:33 PM
Still pretty damn impressive for 179lbs

thank you for your reply ^%^

power cell
12-10-2012, 10:35 PM
good work ... keep on (y)

thank you beautiful healty woman ^%^

power cell
12-10-2012, 10:38 PM
Ass off bench
rom of 3 inches

Good work

thank you ^%^

power cell
12-12-2012, 06:21 AM
WOW, that's almost 2X your total weight. Very Impressive for your size!
thank you BareDivas.:hello:

tmor6
12-21-2012, 05:00 PM
? - not trying to be mean, at all, I respect what you are trying to do. Just moving the bar at your weight is a feat. Be proud of that. However, I challenge you to do that with your feet off the ground; or, in a real lifting position. I'm quite curious to see what you can do without using your lower body to that degree. Either way, good job moving weight.

power cell
12-23-2012, 06:56 AM
? - not trying to be mean, at all, I respect what you are trying to do. Just moving the bar at your weight is a feat. Be proud of that. However, I challenge you to do that with your feet off the ground; or, in a real lifting position. I'm quite curious to see what you can do without using your lower body to that degree. Either way, good job moving weight.

thank you ^&^

Dank27
01-30-2013, 01:57 PM
Echoing the above. Impressive being able to move the weight at your size but I would do the following

-Real spotter to help with handoff
-Ass down
-Full ROM

Start with those and some lighter weight and you will be on your way to some real strength gains

Alinshop
01-30-2013, 09:57 PM
Not too shabby.