View Full Version : Which one post workout G or D?
07-14-2002, 03:56 PM
Ive been given alot of conflicting information on this subject, of whether to take in glucose or dextrose post workout or even both! ive been left baffled can someone clearer up which is the best, if there is one at all! cheers
07-14-2002, 04:19 PM
They are the same thing.
07-14-2002, 04:36 PM
Really? well what is the carbs contained in a banana?
07-15-2002, 12:26 AM
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