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View Full Version : Which one post workout G or D?



Silverback
07-14-2002, 03:56 PM
Ive been given alot of conflicting information on this subject, of whether to take in glucose or dextrose post workout or even both! ive been left baffled can someone clearer up which is the best, if there is one at all! cheers

NateDogg
07-14-2002, 04:19 PM
They are the same thing.

Silverback
07-14-2002, 04:36 PM
Really? well what is the carbs contained in a banana?

heathj
07-15-2002, 12:26 AM
fructose.